Getting fitter, feeling stronger leaflet (exercises after surgery) (BCC6)

Getting fitter, feeling stronger leaflet (exercises after surgery) (BCC6)

This leaflet concentrates on exercise and is designed to help people regain arm and shoulder movement after surgery for breast cancer.

It outlines exercises for the different stages of your recovery from breast surgery, starting from the second day after your operation. The programme of exercises is suitable for all patients who have had a lumpectomy, mastectomy, lymph node removal and/or radiotherapy.

A DVD version of the exercises contained in this leaflet is also available to order.

Order a hard copy

Delivery

Our publications are free of charge. Please help us continue to provide this service by considering your needs carefully when ordering in bulk.

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  • free for up to 100 items
  • £12 for 101 to 500 items
  • £24 for 501 to 1,000 items
  • £36 for 1,001 items or more.

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You can help us continue to provide this vital service to people affected by breast cancer by donating whatever you can spare.

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